Daily exercise tip – Nordic Walking
January 21, 2018
Today I experimented with Nordic walking for the first time. And wish that I had discovered this before. I am now a convert. I love the thought that I can improve on the seemingly simple matter of walking. And I have to thank dear friend, Claire Worthington for this tip. She shared this at a…
Healthy eating – how to get started on a budget
January 6, 2018
I write this post following a question that I was asked at one of my recent ‘Conversations with an Audience’ events. Actually, it was Henry, my wonderful 20 year old nephew who asked the question. And he was asking the question from the point of view of being a student with not much budget…
