An idea for getting more exercise into every day.
July 19, 2018
There is so much advice on how much exercise we should be doing. Who knows what is the right advice. Or what is wrong advice. And how do we assess ‘right’ or ‘wrong’ advice anyway? There are so many considerations to answering this, and I have had so many people challenge me on ‘what is…
Daily exercise tip – Nordic Walking
January 21, 2018
Today I experimented with Nordic walking for the first time. And wish that I had discovered this before. I am now a convert. I love the thought that I can improve on the seemingly simple matter of walking. And I have to thank dear friend, Claire Worthington for this tip. She shared this at a…
