Healthy eating – how to get started on a budget
January 6, 2018
I write this post following a question that I was asked at one of my recent ‘Conversations with an Audience’ events. Actually, it was Henry, my wonderful 20 year old nephew who asked the question. And he was asking the question from the point of view of being a student with not much budget…
An introduction to repurposed drugs as a treatment option
November 12, 2017
What are repurposed drugs? Drug repurposing is the application of known pharmaceutical drugs to treat new diseases. Repurposed drugs might also be known as drug repositioning. re-profiling, re-tasking, therapeutic switching or off-label drugs. Metformin, by way of example, is an established drug used for the treatment of diabetes, repurposed for use in the treatment…
Book review – Into the Magic Shop by Dr James Doty
October 30, 2017
Book length: 288 pages Genre: Humanity; true story. Synopsis A wonderful tale about how we can live lives of compassion and kindness. The book is a true story about the author, starting with him as a boy. An unknown woman displays an act of compassion, teaching the boy little known secrets that encourage the heart…
Competition – How many whole plant foods can you pack into your breakfast? We have a winner!
September 5, 2017
Over the last 2 weeks we have run a competition to find who could pack the most whole plant foods into their breakfast. As inspiration, the picture above was my daily breakfast whilst on holiday in Ibiza this summer. Thank you to everyone who got involved and entered into the spirit of things. Some of…
Competition leaderboard- How many whole plant foods can you pack into your breakfast?
August 29, 2017
As at 10pm 29th August. A few days ago I announced a game to inspire you all to get ever healthier. The above picture is my vegan ketogenic (ultra low carb; high plant fat) breakfast that I had daily whilst on holiday this summer in Ibiza. Can you match or beat me for the number…
Event update – ‘How to Choose our Best Health’
August 29, 2017
As at 9.15pm on 29th August 2017. You have all been so generous with your support of my launch event which is to run on two dates: 5th October @ 6pm – 8pm 14th October @ 10am -12 noon. Just one week has gone since tickets were released. 50% have been sold. To make the…
A real human example of how the conventional medical system is failing us
August 5, 2017
Here is a snippet of a conversation that I contributed to on Facebook today. The lady’s story is heartbreaking. I share this conversation because unfortunately her experience is widespread. I have experienced it personally I passionately believe in both the answer I give and that the more people who read this answer, so much the…
Fasting as part of a chronic disease management protocol
August 3, 2017
(Edited version of an original Facebook post 30 June 2017.) Why Fasting? I have added fasting recently to my health and cancer management lifestyle. There is sufficient science telling us that we all (yes all) need to be undertaking some glucose/glycogen restriction activities if we are to avoid many of the chronic diseases and conditions…
Lessons from a health journey. Chapter 4 (ish!)
August 3, 2017
This post was orignally posted on Facebook 30th April 2017. It has been a while since I last posted something of my own creation. Of course, the great thing about this social media thing is that you, the reader, can chose not to read someone’s diatribe or unfollow them if you are finding them self-centred,…
